event

Stress Management

Webinar

Venue:
Webinar
Date:
28 Mar 2022
Location:
Webinar, via GoToWebinar
Opening times:
12:00pm - 1:30pm

We have teamed up with Bianca Jones of EDP Training to offer members this free lunchtime training session exploring stress management and self care.

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Learn easy and effective ways to help manage stress with this bitesize online training course. Delivered by Bianca Jones, EDP Training.

Learn how to manage stress by spotting your warning signs and understanding how you can help yourself. The course areas covered in the training will be:

  • Understanding stress
  • Understand what stressors are 
  • Positive and negative coping strategies
  • How to use this with your team
  • Me time: recharging your batteries
  • Self care: Sleep, eat, water, relax and more

REGISTER FOR THE WEBINAR HERE

 

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